Boundaries in Balance (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Healthy boundaries are a beautiful thing! Through guided prompts, this workbook teaches you how to establish and communicate boundaries at work, home, and in relationships. 

Are you overwhelmed, overextended, and drained from saying yes too often? Are you so focused on how other people feel that you struggle identifying and meeting your own needs? With Boundaries in Balance, fully understand what a boundary is and develop these for yourself, based on your values, using a variety of journaling prompts and workbook exercises. Then put these boundaries to work in a variety of settings, including romantic relationships, friendship dynamics, as well as at home and in the workplace. You’ll learn to develop a framework for saying no with grace, asking for what you need, and protecting your time, energy, and peace. 

Through this work, you’ll be able to:

• Establish and communicate clear boundaries.
• Avoid becoming a people pleaser.
• Reduce relationship anxiety.