Atsiliepimai

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Aprašymas

Try these bodyweight exercises and routines designed especially for you!

Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere, anytime--gravity and body weight are all you need.

In this book, you will find:

• 75 strengthening and toning exercises to challenge you
• 36 hard core routines to push your body
• Hundreds of step-by-step photos to help perfect your form
• Progressively demanding exercises and routines as you gain strength