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Bodyfulness
Bodyfulness
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Įprastai
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  • Išsiųsime per 10–14 d.d.
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and pr…
  • Leidėjas:
  • Metai: 2018
  • Puslapiai: 304
  • ISBN-10: 1611805104
  • ISBN-13: 9781611805109
  • Formatas: 15.3 x 22.6 x 2.5 cm, minkšti viršeliai
  • Kalba: Anglų

Bodyfulness (el. knyga) (skaityta knyga) | Christine Caldwell | knygos.lt

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As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.

Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

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  • Autorius: Christine Caldwell
  • Leidėjas:
  • Metai: 2018
  • Puslapiai: 304
  • ISBN-10: 1611805104
  • ISBN-13: 9781611805109
  • Formatas: 15.3 x 22.6 x 2.5 cm, minkšti viršeliai
  • Kalba: Anglų

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.

Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

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