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This book will guide each individual to get the basic knowledge of Ayurveda and how one can benefit from it in their daily routine. It will lead the person to see the disorders and how they can be balanced, either through diet or by changing eating habits according to one's own body-mind constitution. This book will provide valuable knowledge about the properties and uses of various ingredients which are consumed everyday so that one can decide and choose the foods which benefit their body-mind balance.