Biohackher (el. knyga) (skaityta knyga) | Azra Alagic | knygos.lt

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Take control of your biology and improve your healthspan. Join the female longevity revolution.

One where women finally get the science, strategies, and the straight-talk they deserve. In Biohackher, Azra Alagic breaks down research from the world's leading experts in longevity, biohacking, hormones, fitness, and nutrition - turning complex science into simple, doable actions that actually work. This is your practical biohacking guide to revitalise your energy, prevent disease, slow ageing and live a healthier life for longer.

Inside, you'll learn how to master your biology, understand what it truly means to extend healthspan - not just lifespan - and kick age-related decline to the curb through four powerful pillars:

• Biohack your brain: Protect cognition, sharpen focus, and build a mind that stays strong for life
• Biohack your body: Preserve muscle, mobility, metabolism, and strength as you move through every decade
• Biohack your beauty: Support skin, collagen, hormones, and cellular repair from the inside out
• Biohack your balance: Manage stress, regulate your nervous system, and cultivate resilience that lasts

Backed by science. Designed for women.