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Would you like to know what actions you can take to avoid many preventable diseases?

Can you recall your most recent blood glucose number or blood pressure numbers? How about your triglyceride and high-density lipid (HDL) numbers? What do these lab numbers mean, and what role do they play in your current health? What if your numbers indicate you are on the brink of type 2 diabetes, or stroke and heart episodes? Would you do all you can to avoid these grim outcomes?

From the symbolic book cover design, to the flavorful healing recipes, "Beyond Your Numbers" gives you a plan to help create your best health. Be prepared to re-tune your remarkable body!