Beyond Radiant (el. knyga) (skaityta knyga) | Marlyn Diaz | knygos.lt

Aprašymas

In her groundbreaking book, Beyond Radiant, The Modern Woman's Guide to Health, Healing, and Happiness in Midlife, Marlyn Diaz gives us a roadmap for eating well, living well, aging well, and creating spiritual health in midlife. Based on decades of research and experience, Marlyn shares case studies, sound science, simple strategies, and delicious recipes designed to change your life, upgrade your health, and say YES to all that you love and enjoy.

Marlyn demystifies our bodies, how they work, and how radiant health is directly related to radiant well-being. She explains the importance of our thyroid gland, our body's master gland, and shares strategies to balance our blood sugar. From hormones to a healthy vibrant romantic love, Marlyn is our friend and sister revealing her struggles on her own personal journey and leading the way to radiant health.