Atsiliepimai

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Aprašymas

Bananas are one of the most popular fruits in the world right now. They are one of the few sweet fruits that have numerous health benefits. They contain healthy levels of potassium, vitamin B6, vitamin C, vitamin A, dopamine, and magnesium. Bananas help lower blood pressure and also help to moderate blood sugar levels, they also help improve digestion, and they help to maintain good heart health.

With the numerous health benefits mentioned above, the saying "a banana a day keeps the doctor away" has never been truer. It can, however, become a bit boring to keep eating plain old bananas every day like clockwork, plus bananas tend to have a pretty short shelf life. A bunch of ripe bananas can only last about three to five days before they become really soft and inedible. Sure, you can bake some banana bread, but you can't eat banana bread forever, you need other options to help spruce up your diet. This cookbook contains over 30 exciting recipes that are made mainly from bananas. You can have your pick from dessert recipes, to smoothies, drinks, energy bars, and delicious dinner dishes.