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While Ayurvedic healing has in recent years become increasingly well known in the West, Maya Tiwari is the first author to provide us with a comprehensive working guide to Ayurveda as a way of life. She expands the traditional number of body types (and their respective dietary requirements) from seven to ten and discusses the psychospiritual nature of the types-an area that no other Western author addresses. A comprehensive questionnaire enables you to determine your own body type, and extensive charts identify the attributes of specific foods and their place in your diet.