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Arthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of today's star athletes, has developed a proven system for easing arthritis through lifestyle changes.
A revolutionary three-part approach, the Arthritis Rx Plan details:
- The best nutritional and other supplements for managing arthritis
- The Arthritis Rx Diet--including an anti-inflammatory nutrition plan and a sample week with meals, recipes, and exercises
- The Arthritis Rx exercises--three step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over 100 precise photographs.
Arthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of today's star athletes, has developed a proven system for easing arthritis through lifestyle changes.
A revolutionary three-part approach, the Arthritis Rx Plan details:
- The best nutritional and other supplements for managing arthritis
- The Arthritis Rx Diet--including an anti-inflammatory nutrition plan and a sample week with meals, recipes, and exercises
- The Arthritis Rx exercises--three step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over 100 precise photographs.
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