Knygos.lt klubas Knygos.lt nariams
10,07 €
-30%
Įprastai
14,39 €
Anxiety Tracker for teens and adults
Anxiety Tracker for teens and adults
Knygos.lt klubas Knygos.lt nariams
10,07 €
-30%
Įprastai
14,39 €
  • Išsiųsime per 12–18 d.d.
Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same way you are now what would you say to them?How you c…
  • Leidėjas:
  • ISBN-10: 1716073995
  • ISBN-13: 9781716073991
  • Formatas: 15.2 x 22.9 x 0.6 cm, minkšti viršeliai
  • Kalba: Anglų

Anxiety Tracker for teens and adults (el. knyga) (skaityta knyga) | knygos.lt

Atsiliepimai

Įvertinimų nėra.
Įvertink ir tu! Visi atsiliepimai

Aprašymas

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.


The book contains:

My Anxiety...

Date

Time

What happened?

How did it make you feel?

How did you react?

Rate your mood

What helped soothe your anxiety?

How could you have reacted differently?

If a friend was feeling the same way you are now what would you say to them?

How you can apply that to your life?

Space to doodle

How do you feel after reflecting?

Notes for my help source


6"x9", pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.


Knygos.lt klubas
Knygos.lt nariams
10,07 €
-30%
Įprastai
14,39 €
Kaina registruotiems pirkėjams
Prisijunkite ir už šią prekę
gausite 0,14 Knygų Eurų!?
Išsiųsime per 12–18 d.d.
Įsigykite dovanų kuponą
Daugiau
  • Autorius: Toni Reed
  • Leidėjas:
  • ISBN-10: 1716073995
  • ISBN-13: 9781716073991
  • Formatas: 15.2 x 22.9 x 0.6 cm, minkšti viršeliai
  • Kalba: Anglų

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.


The book contains:

My Anxiety...

Date

Time

What happened?

How did it make you feel?

How did you react?

Rate your mood

What helped soothe your anxiety?

How could you have reacted differently?

If a friend was feeling the same way you are now what would you say to them?

How you can apply that to your life?

Space to doodle

How do you feel after reflecting?

Notes for my help source


6"x9", pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.


Atsiliepimai

  • Atsiliepimų nėra
0 pirkėjai įvertino šią prekę.
5
0%
4
0%
3
0%
2
0%
1
0%
(rodomas nebus)
Knygos.lt komentarų taisyklės
[{"option":"222","probability":1,"style":{"backgroundColor":"#ffffff"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba631ba76d1782294065.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"221","probability":1.3,"style":{"backgroundColor":"#e1032e"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba61ea9f381782294046.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"220","probability":1.6,"style":{"backgroundColor":"#ffffff"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba60167d251782294017.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"219","probability":1.5,"style":{"backgroundColor":"#e2022e"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba5ea1c47d1782293994.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"218","probability":1.5,"style":{"backgroundColor":"#ffffff"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba5d38b4a21782293971.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"217","probability":1.6,"style":{"backgroundColor":"#e3022e"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba5b981b7a1782293945.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"216","probability":1.4,"style":{"backgroundColor":"#ffffff"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba58b535551782293899.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"215","probability":0.1,"style":{"backgroundColor":"#ffe01a"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/6a3ba53a6496f1782293818.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}}]