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Combat burnout with this treasure trove of techniques, quotes, prompts and exercises.

You will find calm-inducing pictures to colour in, journalling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigours of daily life.