Atsiliepimai

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Aprašymas

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:

- Understanding anxiety and mindfulness

- No magic pills

- How did I get to be like this?

- Anxiety and depression in context

- The stress response

- Breaking the cycle

- Effects of mindfulness on the brain

- Moving forwards - take care