Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Jeffrey Bernstein
- Leidėjas: PESI, Inc
- Metai: 2020
- ISBN-10: 1683732715
- ISBN-13: 9781683732716
- Formatas: 21.6 x 27.9 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
Anxiety, Depression & Anger Toolbox for Teens (el. knyga) (skaityta knyga) | knygos.lt
Atsiliepimai
Aprašymas
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts
- Autorius: Jeffrey Bernstein
- Leidėjas: PESI, Inc
- Metai: 2020
- ISBN-10: 1683732715
- ISBN-13: 9781683732716
- Formatas: 21.6 x 27.9 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts
Atsiliepimai