Anti-Inflammatory Diet (el. knyga) (skaityta knyga) | Willard Price | knygos.lt

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Our body is very intelligent and cunning when it comes to survival.

As soon as you catch an infection, it reacts with inflammation, which is aimed at eliminating the pest. In most cases, this process is very important for restoring health, but in some situations, erroneous inflammatory reactions occur.

Inflammation is a natural immune response to irritants. However, if the inflammation becomes chronic, it can harm the body. What you eat either provokes the reaction of the immune system or reduces it. An anti-inflammatory diet will provide the body with the right set of nutrients, including omega-3 and -6 fatty acids, as well as antioxidants that help fight inflammation.

Our organism responds to alterations to its homeostatic state due to factors that are endogenous, exogenous and irritating through an inflammation. This means that factors such as climate changes, seasonal illnesses, nutrition (both the choice of foods and their combination), viruses, bacteria, stress, pollution and much more contribute to increase inflammation levels.

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