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A Beginner's Step by Step Guide to Lowering Cancer Risk through Proper DietHere's the truth-diet is considered a major risk factor associated with the onset of cancer. As such, researchers have tried to identify not only the food products that can cause cancer, but also the super foods that can prevent the growth and development of cancer cells. After several years of research, the World Cancer Research Fund has successfully designed an anti-cancer diet that's essential for both cancer prevention, and the survival of cancer patients. By following their prescribed diet and living an active lifestyle, an individual will be able to avoid getting 40% of the different types of cancer known today. This book will discuss in detail the elements of an anti-cancer diet, which are:

Eating the right kinds of foods

Lowering the carcinogens in your food

Preparing a balanced meal plan

Maintaining your ideal body weight

Since you're just starting with the anti-cancer diet, this book also contains a sample 7-day anti-cancer meal plan. To assist you in applying this plan during your first week, 13 recipes have also been provided, detailing the exact ingredients and procedures you need to follow. Finally, read through each weekly plan to discover exactly how the diet can be your main defense against cancer.Table of Contents

A Healthier Way to Fight Cancer

Start the Anti-Cancer Diet with a Plan

Week 1: Improving Your Grocery Shopping

Week 2: Preparing Your Food the Right Way

Week 3: Balancing Your Meals

Week 4 Achieving and Keeping a Healthy Weight

Anti Cancer Diet Recipes to Try

Download your copy today! Interested in holistic health and weight loss? Visit mindplusfood.com to get your free 41-page holistic health cheat sheet