Knygos.lt nariams
17,35 €
-30%
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24,79 €
Anger
Knygos.lt nariams
17,35 €
-30%
Įprastai
24,79 €
- Išsiųsime per 12–18 d.d.
With a New Foreword by Raymond A. DiGiuseppe, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it--and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator…
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- Autorius: Albert Ellis
- Leidėjas: Kensington Publishing Corporation
- ISBN-10: 0806538112
- ISBN-13: 9780806538112
- Formatas: 15.2 x 22.6 x 2 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
With a New Foreword by Raymond A. DiGiuseppe, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it--and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover: *What exactly is anger, and must you feel it?
*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun--and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control ...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
Knygos.lt nariams
17,35 €
-30%
Įprastai
24,79 €
Išsiųsime per 12–18 d.d.
- Autorius: Albert Ellis
- Leidėjas: Kensington Publishing Corporation
- ISBN-10: 0806538112
- ISBN-13: 9780806538112
- Formatas: 15.2 x 22.6 x 2 cm, minkšti viršeliai
- Kalba: Anglų
With a New Foreword by Raymond A. DiGiuseppe, Ph.D.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it--and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover: *What exactly is anger, and must you feel it?
*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun--and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control ...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it--and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you'll discover: *What exactly is anger, and must you feel it?
*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun--and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control ...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
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