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Are you tired of trying different diets to find which one is going to be the best one for you? Do you find that the diets you try can't be sustained or simply don't work? Do you get frustrated and move on to the next fad diet, only to be disappointed again? With so many diets in the media, you can easily get confused about what diet will work best for you, but choosing the best diet doesn't have to feel like being on a game show. As a bariatric surgeon, Dr. Hamilton is constantly asked which diet her patients should be on. She wrote And the Best Diet Is... to compare all the popular diets side by side so that you can easily see the pros and cons of each and decide what is best for you. Say goodbye to the guessing games and confidently find your answer to "And the best diet is...?"