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If you've ever thought you weren't right to try a yoga class because of some lame excuse, such as being intimidated by the "Yoga spandex with an attitude classes", I promise you that after you read this book you will have no excuse not to be in a yoga class at any level. We have heard in one way or another that yoga is good for your physical and mental health, but what it doesn't tell you is that it is a place where you don't have to take yourself seriously. There are no gold stars, no trophies and no grades. You will find that you can laugh at yourself and laugh along with others. Enjoy the adventure and don't forget to smile. Remember it is your practice. "Help Me, Help You"! Namaste