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This book contains proven steps and strategies on how to prepare salads that are very simple to make and very helpful in your desire to become slimmer and healthier.

In this book we will look at:

- What the alkaline diet is

- What ph is

- How foods affect the body

- The benefits of an alkaline diet

- How to get started

- And much more

Different parts of the human body have different ph values, but the idea behind the diet is that by replacing acid-forming foods with alkaline foods you can boost your health and prevent serious diseases like cancer.