Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Philip Tate
- Leidėjas: See Sharp Press
- ISBN-10: 1884365108
- ISBN-13: 9781884365102
- Formatas: 15.3 x 22.9 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
- Autorius: Philip Tate
- Leidėjas: See Sharp Press
- ISBN-10: 1884365108
- ISBN-13: 9781884365102
- Formatas: 15.3 x 22.9 x 1.5 cm, minkšti viršeliai
- Kalba: Anglų
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Atsiliepimai