A Year of Black Girl Magic (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

Celebrate the magic of being a Black woman with 365 days of inspiration

As a Black woman, you carry innate magic inside of you everywhere you go--and no one can take that away from you. This book is full of practices and reflections to help you recognize your power and cherish your strength and beauty. Through a year's worth of daily self-reflection, you'll learn to embrace who you are, love yourself unconditionally, and nurture your entire being.

• Explore monthly themes--Navigate your journey toward greater self-love with relevant themes for each month, including new beginnings, self-care, being present, sisterhood, facing your fears, and setting boundaries.
  
• Discover a variety of exercises--Reignite the fire within you through simple activities, thought-provoking reflections, positive affirmations, and words of wisdom from other Black women.
• Use evidence-based techniques--Empower yourself in every area of life using proven methods like mindfulness, meditation, visualizations, positive psychology, and cognitive behavioral therapy.

Honor your Black girl magic every day of the year with this book to guide and inspire you.