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- Autorius: Bob Stahl
- Leidėjas: ReadHowYouWant
- Metai: 2020
- Puslapiai: 552
- ISBN-10: 0369356454
- ISBN-13: 9780369356451
- Formatas: 15.6 x 23.4 x 2.8 cm, minkšti viršeliai
- Kalba: Anglų
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) (el. knyga) (skaityta knyga) | knygos.lt
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Aprašymas
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
- Autorius: Bob Stahl
- Leidėjas: ReadHowYouWant
- Metai: 2020
- Puslapiai: 552
- ISBN-10: 0369356454
- ISBN-13: 9780369356451
- Formatas: 15.6 x 23.4 x 2.8 cm, minkšti viršeliai
- Kalba: Anglų
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Atsiliepimai