Knygos.lt nariams
12,74 €
-15%
Įprastai
14,99 €
A Little Bit of Yoga
Knygos.lt nariams
12,74 €
-15%
Įprastai
14,99 €
- Išsiųsime per 12–18 d.d.
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--includin…
/images/books/9983772/9781454932260.jpg)
- Autorius: Meagan Stevenson
- Leidėjas: Sterling Publishing (NY)
- ISBN-10: 1454932260
- ISBN-13: 9781454932260
- Formatas: 13.2 x 17.5 x 1.3 cm, kieti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program. An introduction to postures and practice.
Knygos.lt nariams
12,74 €
-15%
Įprastai
14,99 €
Išsiųsime per 12–18 d.d.
- Autorius: Meagan Stevenson
- Leidėjas: Sterling Publishing (NY)
- ISBN-10: 1454932260
- ISBN-13: 9781454932260
- Formatas: 13.2 x 17.5 x 1.3 cm, kieti viršeliai
- Kalba: Anglų
In the popular "Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program. An introduction to postures and practice.
Atsiliepimai