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A Guide to Running Your First Marathon
A Guide to Running Your First Marathon
Knygos.lt klubas Knygos.lt nariams
12,17 €
-30%
Įprastai
17,39 €
  • Išsiųsime per 12–18 d.d.
For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recov…

A Guide to Running Your First Marathon (el. knyga) (skaityta knyga) | knygos.lt

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Aprašymas

For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.

The book includes advice about:

  • the long run;
  • speed work;
  • stretching;
  • food;
  • clothing and shoes;
  • injuries (prevention and treatment);
  • hydration;
  • the taper;
  • tactics;
  • the race day; and
  • recovery.

It also has a proposed three-month training program with day-by-day advice.

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For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.

The book includes advice about:

  • the long run;
  • speed work;
  • stretching;
  • food;
  • clothing and shoes;
  • injuries (prevention and treatment);
  • hydration;
  • the taper;
  • tactics;
  • the race day; and
  • recovery.

It also has a proposed three-month training program with day-by-day advice.

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