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If you've ever felt that something was "off" in your life and you needed a change but didn't know where to begin, this book is for you. A Change Would Do You Good is a content-rich guide that combines research and ancient philosophy with proven strategies for overcoming limiting beliefs and self-sabotaging behaviors.

From flexing your brain to infusing meaning in your work, this engaging book explores five areas of change. Learn to:

• Change Your Mind: practice mental agility
• Change Your Attitudes: feel good enough
• Change Your Habits: meet your health and financial goals
• Change Your Work: find meaning and purpose in your life
• Change Your Relationships: lead with empathy and compassion

A Change Would Do You Good provides a positive and concrete approach to feeling comfortable in your own skin and being your best at home and at work.