82 Alzheimer's Preventing Meal and Juice Recipes (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

82 Alzheimer's Preventing Meal and Juice Recipes: Reduce the Risk of Alzheimer's Disease by Using Vitamin and Mineral Specific Foods!

By Joe Correa CSN

Alzheimer's disease, unfortunately, doesn't have a cure. However, there are some treatments for the symptoms that will not stop but will slow down the disease from progressing and improve the quality of life.

Processed foods with lots of sugar, lack of vitamins and minerals, and trans fats are some of the habits that have the ability to harm your body in ways you can't even imagine. These poor diet habits directly weaken the entire body reducing brain functions.

In order to prevent and reduce the risks of Alzheimer's disease, it's crucial to change your lifestyle and improve your diet. Brain-friendly foods like green leafy vegetables, nuts, berries, beans, whole grains, fish, and olive oil should be on your daily menu.

The diet change is simple. Increasing consumption of omega-3s, vitamins A, B, C, E, and K, and foods rich in folate, phosphorous, magnesium, and selenium. These foods include nuts, seeds, leafy greens, and fish.

The meal and juice recipes in this book will improve your health and your Alzheimer's condition in a short period of time. Try them all and see which ones are your favorite recipes.