- Išsiųsime per 10–14 d.d.
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- Autorius: Matt Fitzgerald
- Leidėjas: BERKLEY BOOKS
- ISBN-10: 0451470885
- ISBN-13: 9780451470881
- Formatas: 15.2 x 23.2 x 1.6 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -25 % nuolaida šiai knygai su kodu: ENG25
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Aprašymas
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. - Runs will become more pleasant and less draining- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
EXTRA 25 % nuolaida su kodu: ENG25
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- Kaina: 16,59 €
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- Autorius: Matt Fitzgerald
- Leidėjas: BERKLEY BOOKS
- ISBN-10: 0451470885
- ISBN-13: 9780451470881
- Formatas: 15.2 x 23.2 x 1.6 cm, minkšti viršeliai
- Kalba: Anglų Anglų
- You'll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights 80/20 Running promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.
Atsiliepimai