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7 Weeks to Getting Ripped
7 Weeks to Getting Ripped
Knygos.lt klubas Knygos.lt nariams
27,01 €
-30%
Įprastai
38,59 €
  • Išsiųsime per 12–18 d.d.
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: - Effec…
  • Leidėjas:
  • Metai: 2012
  • Puslapiai: 160
  • ISBN-10: 1612430260
  • ISBN-13: 9781612430263
  • Formatas: 17.8 x 22.6 x 1 cm, minkšti viršeliai
  • Kalba: Anglų

7 Weeks to Getting Ripped (el. knyga) (skaityta knyga) | knygos.lt

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Aprašymas

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

- Effective bodyweight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs
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Daugiau
  • Autorius: Brett Stewart
  • Leidėjas:
  • Metai: 2012
  • Puslapiai: 160
  • ISBN-10: 1612430260
  • ISBN-13: 9781612430263
  • Formatas: 17.8 x 22.6 x 1 cm, minkšti viršeliai
  • Kalba: Anglų

SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

- Effective bodyweight exercises
- Fun & challenging fitness games
- Step-by-step instructions
- Valuable nutrition tips
- Easy-to-follow programs

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