Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Bob Weinstein
- Leidėjas: Health Colonel Publishing
- ISBN-10: 1935759094
- ISBN-13: 9781935759096
- Formatas: 14 x 21.6 x 0.6 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
- Autorius: Bob Weinstein
- Leidėjas: Health Colonel Publishing
- ISBN-10: 1935759094
- ISBN-13: 9781935759096
- Formatas: 14 x 21.6 x 0.6 cm, minkšti viršeliai
- Kalba: Anglų
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
Atsiliepimai