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I'm on a mission to design my dream body. I am often asked how do I find the motivation to eat right and workout daily, so I decided to share my fitness motivation in a straight-forward short guide/workbook created to inspire. 45 days to Badass is designed to offer daily motivation for anyone on a weight loss journey. It is full of my favorite quotes, video links, and personal triumphs. It is a daily fitness motivation journal designed to deliver inspiration every day until your motivation morphs into habit, and your discipline kicks in when your will starts to pucker out. Changing your lifestyle requires huge effort and daily commitment. You will find all of the tips and tricks I use to stay on track. People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily Zig Ziglar