45 Day Mind and Body Transformation (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

"My gift to you! This ebook has been written with the love and passion that I have for each one of you!

Why? Because it's impossible to become someone new without first acknowledging where you are. Part one "For Your Journal" is for you to write down your journey each day through this 45 Day Challenge.

Is it going to be hard? Absolutely! Taking the easy way out will not give you the results you want to achieve. For accountability and keeping track, there is a "Nutrition and Fitness Calendar" checklist. You can check the boxes off once completed each day.

Are you enough? YES! You are enough and deserve to be in the best shape of your life. It's not selfish, it's self-care! The phase 1 and 2 workouts will help you build beautiful muscle. The cardio and HITT workouts will help burn fat. Follow the meal plan exactly to see results. I have included a grocery list of the foods that you can enjoy, along with some recipes!

On the days that seem the hardest-one meal, one workout, one journal entry are the only requirements at the moment to keep you moving forward. I am looking forward to seeing you thrive and walk with you in your transformation journey!

In Wellness Together,

Susan Filer