365 Workouts (el. knyga) (skaityta knyga) | Ian McKenzie | knygos.lt

Aprašymas

Do you keep records of your workouts on scraps of paper? Perhaps you try to remember it all without writing anything down. We all know that planning is important in most aspects of our lives, and motivation to work is vital, whether or not you are looking forward to the work to be done. "365 Workouts" provides you with a daily workout schedule for each day in the year, with workout information for each session on a large 'Letter' size page. This journal will last you a full year if you workout daily. If you workout just three times a week, it will last you well over two years. There is ample room on each page to list up to 20 different exercises and the weight/load you are using, the number of repetitions and the number of sets of each exercise. Using the journal for each workout will allow you to see your improvement and progress over time, which should be a good motivational factor. Ian McKenzie believes in the "KISS" principle, (Keep it simple sweetie!), and has purposefully not included weight, diet, and other information you may wish to record on each page. But, on every page is a generous "notes" section where you can record the information you wish, which is important for you to record.