12,32 €
14,49 €
-15% su kodu: ENG15
30 Days to a Healthier You
30 Days to a Healthier You
12,32 €
14,49 €
  • Išsiųsime per 12–18 d.d.
A food diary that can help you plan and track what you ate and drank each day. The journal includes basic monthly habit tracker. You need one of these for each month in your planner or journal. The rest of the book is filled with food planning and tracking as well as lined note pages for writing about your journey to a healthier you. Use habit tracker for habits you want to monitor along the top line. For example "Drink 6 glasses of water", "30 minutes of yoga" etc. You can color in a square fo…
  • Extra -15 % nuolaida šiai knygai su kodu: ENG15

30 Days to a Healthier You (el. knyga) (skaityta knyga) | knygos.lt

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A food diary that can help you plan and track what you ate and drank each day. The journal includes basic monthly habit tracker. You need one of these for each month in your planner or journal. The rest of the book is filled with food planning and tracking as well as lined note pages for writing about your journey to a healthier you. Use habit tracker for habits you want to monitor along the top line. For example "Drink 6 glasses of water", "30 minutes of yoga" etc. You can color in a square for each day they kept the habit. At the end of the month you will can see how successful you were. You can also use it to track negative habits ( color in days where you felt down, smoked, drink etc.)

EXTRA 15 % nuolaida su kodu: ENG15

12,32 €
14,49 €
Išsiųsime per 12–18 d.d.

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A food diary that can help you plan and track what you ate and drank each day. The journal includes basic monthly habit tracker. You need one of these for each month in your planner or journal. The rest of the book is filled with food planning and tracking as well as lined note pages for writing about your journey to a healthier you. Use habit tracker for habits you want to monitor along the top line. For example "Drink 6 glasses of water", "30 minutes of yoga" etc. You can color in a square for each day they kept the habit. At the end of the month you will can see how successful you were. You can also use it to track negative habits ( color in days where you felt down, smoked, drink etc.)

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