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Aprašymas

Anyone can bring about superficial changes in themselves. But freeing yourself from a self-destructive habit like smoking or overeating requires a deep, long-lasting change. A bad habit is like an iceberg. You can't beat the habit if you approach it as if it were only as large as what you can see on the surface. But by taking a step-by-step approach, you can eliminate your bad habits much quicker than you thought possible.