Knygos.lt nariams
20,22 €
-30%
Įprastai
28,89 €
21 Day Mindfulness Challenge
Knygos.lt nariams
20,22 €
-30%
Įprastai
28,89 €
- Išsiųsime per 12–18 d.d.
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting poin…
/images/books/9499394/9781399803014.jpg)
- Autorius: Gill Hasson
- Leidėjas: TEACH YOURSELF
- ISBN-10: 1399803018
- ISBN-13: 9781399803014
- Formatas: 13.4 x 21.4 x 1.8 cm, minkšti viršeliai
- Kalba: Anglų
Atsiliepimai
Aprašymas
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.
With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Knygos.lt nariams
20,22 €
-30%
Įprastai
28,89 €
Išsiųsime per 12–18 d.d.
- Autorius: Gill Hasson
- Leidėjas: TEACH YOURSELF
- ISBN-10: 1399803018
- ISBN-13: 9781399803014
- Formatas: 13.4 x 21.4 x 1.8 cm, minkšti viršeliai
- Kalba: Anglų
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.
With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Atsiliepimai