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The 12-Diet Rotation Plan book provides an overview and instructions on how to use twelve of the most popular types of diets in use today: -3-Hour Metabolism-Blood Sugar-Calorie Control-Fasting-Low Carb-Low Fat-Meal Replacement-Meatless-Mediterranean-Mindful Eating-Paleo-Sugar Detox In each diet, you will find the following information: -Basic principles of a that diet-Who that diet best works for-How to get prepared for that diet-Sample meal plan for that specific diet-Tips to increase SuccessThe theory behind the plan is that the reader can rotate through each type of diet for two weeks to a month and through the recording of results see which diet(s) has the most success for that person.