Knygos.lt nariams
Knygos.lt nariams
- Išsiųsime per 12–18 d.d.
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- Autorius: Shannon Yrizarry
- Leidėjas: CreateSpace Independent Publishing Platform
- Metai: 2014
- Puslapiai: 26
- ISBN-10: 1500512249
- ISBN-13: 9781500512248
- Formatas: 15.2 x 22.9 x 0.1 cm, minkšti viršeliai
- Kalba: Anglų
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Aprašymas
10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists! Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open Level Class 9. Spine Strengthening Class 10. Twisting Class (Classes are designed to be an hour in length)
- Autorius: Shannon Yrizarry
- Leidėjas: CreateSpace Independent Publishing Platform
- Metai: 2014
- Puslapiai: 26
- ISBN-10: 1500512249
- ISBN-13: 9781500512248
- Formatas: 15.2 x 22.9 x 0.1 cm, minkšti viršeliai
- Kalba: Anglų
10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists! Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open Level Class 9. Spine Strengthening Class 10. Twisting Class (Classes are designed to be an hour in length)
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