28,89 €
You Can Heal Yourself
You Can Heal Yourself
  • Išparduota
You Can Heal Yourself
You Can Heal Yourself
El. knyga:
28,89 €
What can I do to help my own recovery? How can I heal faster, better and stronger? What can I do to supplement my doctor’s treatment? How can I keep my spirits up  during my recovery ? Can I reduce pain and stress using mind-body-medicine ? Learn the most effective, up-to-date methods for taking charge of your recovery—physically and emotionally—with YOU CAN HEAL YOURSELF This unique self-care guide includes…

You Can Heal Yourself (el. knyga) (skaityta knyga) | Julie Silver | knygos.lt

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28,89 € El. knyga

Aprašymas

What can I do to help my own recovery?
How can I heal faster, better and stronger?
What can I do to supplement my doctor’s treatment?
How can I keep my spirits up  during my recovery ?
Can I reduce pain and stress using mind-body-medicine ?

Learn the most effective, up-to-date methods for taking charge of your recovery—physically and emotionally—with YOU CAN HEAL YOURSELF

This unique self-care guide includes:

Self-assessments and strategy plans to help you evaluate your condition and manage your recovery
Step-by-step guidelines and activity logs for pacing yourself while healing and staying on track
Healing from the inside-out: How to focus your mental energy to help relieve pain
Healing from the outside-in: How diet, exercise, and sleep can promote better overall health
Signs and symptoms charts you can use to prevent physical and emotional setbacks and other risks—so you can heal yourself and feel your best!

Getting the facts about your health—and health care—has never been easier.

28,89 €
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What can I do to help my own recovery?
How can I heal faster, better and stronger?
What can I do to supplement my doctor’s treatment?
How can I keep my spirits up  during my recovery ?
Can I reduce pain and stress using mind-body-medicine ?

Learn the most effective, up-to-date methods for taking charge of your recovery—physically and emotionally—with YOU CAN HEAL YOURSELF

This unique self-care guide includes:

Self-assessments and strategy plans to help you evaluate your condition and manage your recovery
Step-by-step guidelines and activity logs for pacing yourself while healing and staying on track
Healing from the inside-out: How to focus your mental energy to help relieve pain
Healing from the outside-in: How diet, exercise, and sleep can promote better overall health
Signs and symptoms charts you can use to prevent physical and emotional setbacks and other risks—so you can heal yourself and feel your best!

Getting the facts about your health—and health care—has never been easier.

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