- Išparduota
/https://libri-media.knygos-static.lt/767c2857-6ff4-447e-bcf4-33cb155f41a9/1)
- Autorius: Nicola Jane Hobbs
- Leidėjas: Bloomsbury UK
- Metai: 2015
- Puslapiai: 224
- ISBN: 9781472912909
- ISBN-10: 147291290X
- ISBN-13: 9781472912909
- Formatas: ACSM ?
- Kalba: Anglų
Atsiliepimai
Formatai:
Aprašymas
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
- Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
- An effective, easy to follow, do-anywhere workout
- Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.
Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 22,99 €
Mažiausia kaina užfiksuota: Kaina nesikeitė
- Autorius: Nicola Jane Hobbs
- Leidėjas: Bloomsbury UK
- Metai: 2015
- Puslapiai: 224
- ISBN: 9781472912909
- ISBN-10: 147291290X
- ISBN-13: 9781472912909
- Formatas: ACSM ?
- Kalba: Anglų
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
- Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
- An effective, easy to follow, do-anywhere workout
- Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Atsiliepimai