- Išparduota
/https://libri-media.knygos-static.lt/3a95f722-03ad-4181-9ed8-5390649912b9/1)
- Autorius: Lexie Williamson
- Leidėjas: Bloomsbury UK
- Metai: 2014
- Puslapiai: 192
- ISBN: 9781408190678
- ISBN-10: 1408190672
- ISBN-13: 9781408190678
- Formatas: ACSM ?
- Kalba: Anglų
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Formatai:
Aprašymas
'A fantastic new book' - Running Fitness
Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury.
This practical book full of step-by-step photos addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.
Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.
Elektroninė knyga:
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Kaip skaityti el. knygas ACSM formatu?
Mažiausia kaina per 30 dienų: 26,19 €
Mažiausia kaina užfiksuota: Kaina nesikeitė
- Autorius: Lexie Williamson
- Leidėjas: Bloomsbury UK
- Metai: 2014
- Puslapiai: 192
- ISBN: 9781408190678
- ISBN-10: 1408190672
- ISBN-13: 9781408190678
- Formatas: ACSM ?
- Kalba: Anglų
'A fantastic new book' - Running Fitness
Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury.
This practical book full of step-by-step photos addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.
Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.
Atsiliepimai