Why Can't I Stick to My Diet? (el. knyga) (skaityta knyga) | knygos.lt

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Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!

Falling off of our diets happens to the best of us--but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution.

In this book, you'll

Why diets are so hard to stick to
What is preventing us from sticking to our diets
Why not being on a diet is the most effective way to maintain weight loss
How to figure out a specialized food plan for the rest of your life
How to ditch the diet mentality for good

As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting--and why you need to tell them "Not today, little balls of Satan!"