21,49 €
What Now?
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What Now?
El. knyga:
21,49 €
"Never arrogant, deeply humble and always purposeful, What Now? makes a strong case for why meditation can help anyone better understand a moment or a life, one lived and one still unfolding."--Chelsea Clinton"What Now? is a wonderful book, straightforward, personal, and engaging. Its grasp of basic Buddhist teachings and meditation techniques is impressive, and it extends them into areas of interest for young people, all the way up to activism, relationships, and even sex. I can't think of a b…
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- Autorius: Yael Shy
- Leidėjas: Parallax Press
- Metai: 2017
- Puslapiai: 224
- ISBN: 9781941529836
- ISBN-10: 1941529836
- ISBN-13: 9781941529836
- Formatas: ACSM ?
- Kalba: Anglų
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Aprašymas
"Never arrogant, deeply humble and always purposeful, What Now? makes a strong case for why meditation can help anyone better understand a moment or a life, one lived and one still unfolding."--Chelsea Clinton"What Now? is a wonderful book, straightforward, personal, and engaging. Its grasp of basic Buddhist teachings and meditation techniques is impressive, and it extends them into areas of interest for young people, all the way up to activism, relationships, and even sex. I can't think of a better guide for young people in search of honest spirituality than Yael Shy."--Norman Fischer, former Co-Abbot of the San Francisco Zen Center and Founder of The Everyday Zen Foundation, What Is Zen? and Training in Compassion
"Yael Shy's new book offers meditation as more than the self-help method du jour, but as a way to choose your next steps in life, meet strong emotions as a source of power, and navigate beyond harsh self-judgment to become who you long to be."--Susan Piver, Start Here Now
"The key question is how do you have an integrated life? In this book, Yael brings us through her own struggles and joys of living a life of attention, compassion and awareness. It is refreshing to read and a joyful offering to the world."--Sensei Koshin Paley Ellison, Co-Founder of the New York Zen Center for Contemplative Care, Editor of Awake at the Bedside
Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.
Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you're passionate about? You miss home. You miss close friends. You're lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life.
What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond--not react--to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact.
This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation--with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
21,49 €
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Mažiausia kaina per 30 dienų: 21,49 €
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- Autorius: Yael Shy
- Leidėjas: Parallax Press
- Metai: 2017
- Puslapiai: 224
- ISBN: 9781941529836
- ISBN-10: 1941529836
- ISBN-13: 9781941529836
- Formatas: ACSM ?
- Kalba: Anglų
"Never arrogant, deeply humble and always purposeful, What Now? makes a strong case for why meditation can help anyone better understand a moment or a life, one lived and one still unfolding."--Chelsea Clinton
"What Now? is a wonderful book, straightforward, personal, and engaging. Its grasp of basic Buddhist teachings and meditation techniques is impressive, and it extends them into areas of interest for young people, all the way up to activism, relationships, and even sex. I can't think of a better guide for young people in search of honest spirituality than Yael Shy."--Norman Fischer, former Co-Abbot of the San Francisco Zen Center and Founder of The Everyday Zen Foundation, What Is Zen? and Training in Compassion
"Yael Shy's new book offers meditation as more than the self-help method du jour, but as a way to choose your next steps in life, meet strong emotions as a source of power, and navigate beyond harsh self-judgment to become who you long to be."--Susan Piver, Start Here Now
"The key question is how do you have an integrated life? In this book, Yael brings us through her own struggles and joys of living a life of attention, compassion and awareness. It is refreshing to read and a joyful offering to the world."--Sensei Koshin Paley Ellison, Co-Founder of the New York Zen Center for Contemplative Care, Editor of Awake at the Bedside
Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.
Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you're passionate about? You miss home. You miss close friends. You're lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life.
What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond--not react--to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact.
This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation--with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
"What Now? is a wonderful book, straightforward, personal, and engaging. Its grasp of basic Buddhist teachings and meditation techniques is impressive, and it extends them into areas of interest for young people, all the way up to activism, relationships, and even sex. I can't think of a better guide for young people in search of honest spirituality than Yael Shy."--Norman Fischer, former Co-Abbot of the San Francisco Zen Center and Founder of The Everyday Zen Foundation, What Is Zen? and Training in Compassion
"Yael Shy's new book offers meditation as more than the self-help method du jour, but as a way to choose your next steps in life, meet strong emotions as a source of power, and navigate beyond harsh self-judgment to become who you long to be."--Susan Piver, Start Here Now
"The key question is how do you have an integrated life? In this book, Yael brings us through her own struggles and joys of living a life of attention, compassion and awareness. It is refreshing to read and a joyful offering to the world."--Sensei Koshin Paley Ellison, Co-Founder of the New York Zen Center for Contemplative Care, Editor of Awake at the Bedside
Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.
Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you're passionate about? You miss home. You miss close friends. You're lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life.
What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond--not react--to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact.
This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation--with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.
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