What Doctors Eat (el. knyga) (skaityta knyga) | Tasneem Bhatia | knygos.lt

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A first-of-its-kind diet that will help everyone get their healthiest body ever—based on strategies from 100 of the country’s top doctors.

One of the questions we all want to ask our doctors is how do you protect your health? For the top physicians and researchers in the country, the answer almost always is: it’s all about making smart food choices. What Doctors Eat is an inside peek at the easy, yet ingenious ways experts design their diets to lower their disease risk and keep their weight steady. It’s packed with advice the pros give their patients—and follow in their own lives—such as: Eat half a teaspoon of cinnamon a day and lower blood sugar and cholesterol by 20% Consider dark chocolate a health food—its antioxidants fight aging, smooth skin, and slash heart disease risk Get heart-healthy omega-3s from sardines; they’re low in mercury and high in vitamin D

Prevention has synthesized the experts’ strategies to create the ultimate healthy-eating plan, The Doctors’ Diet. Not only will it help anyone reach their goal weight, it’s filled with delicious power foods that fight illness and boost energy. To further take the guesswork out of eating smart, the doctors share their favorite recipes. Loaded with real-word tips and easy, flavorful recipes, What Doctors Eat is like having a healthy eating coach on call 24/7.