67,19 €
Whartons' Complete Strength Book
Whartons' Complete Strength Book
  • Išparduota
Whartons' Complete Strength Book
Whartons' Complete Strength Book
El. knyga:
67,19 €
The Whartons' Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals. The Whartons w…
0
  • Autorius: Jim Wharton
  • Leidėjas:
  • Metai: 2013
  • Puslapiai: 284
  • ISBN: 9780984966301
  • ISBN-10: 0984966307
  • ISBN-13: 9780984966301
  • Formatas: ACSM ?
  • Kalba: Anglų

Whartons' Complete Strength Book | knygos.lt

Atsiliepimai

(5.00 Goodreads įvertinimas)
Įvertink ir tu! Visi atsiliepimai

Aprašymas

The Whartons' Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals.

The Whartons were named to the “Dr. Oz 100”; this is a group of health specialists from around the world that Dr. Oz considers to be experts in their field. The extensive list of top athletes with which the Whartons have worked includes - Khalid Khannouci (former American record holder in the marathon); Meb Keflezighi (American marathoner, Olympic silver medalist, and champion of both the New York City and Boston Marathons); Magdalena Lewy Boulet (Champion of 2008 US Marathon Olympic Trials); Lopez Lomong (Olympian); Matthew Centrowitz, Jr. (Olympian, 2013 U.S Outdoor Track and Field 1500 meter Champion); Olympic medalist swimmers such as Anthony Nesty, Nelson Diebel, Alison Wagner, and Jenny Thompson; track and field sprinting legend Michael Johnson; professional football players the likes of Art Monk and Dhani Jones; and the list goes on.
67,19 €
Prisijunkite ir už šią prekę
gausite 3,36 Knygų Eurų! ?

Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.

Kaip skaityti el. knygas ACSM formatu?

Mažiausia kaina per 30 dienų: 67,19 €

Mažiausia kaina užfiksuota: 2025-06-15 06:55:49


The Whartons' Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals.

The Whartons were named to the “Dr. Oz 100”; this is a group of health specialists from around the world that Dr. Oz considers to be experts in their field. The extensive list of top athletes with which the Whartons have worked includes - Khalid Khannouci (former American record holder in the marathon); Meb Keflezighi (American marathoner, Olympic silver medalist, and champion of both the New York City and Boston Marathons); Magdalena Lewy Boulet (Champion of 2008 US Marathon Olympic Trials); Lopez Lomong (Olympian); Matthew Centrowitz, Jr. (Olympian, 2013 U.S Outdoor Track and Field 1500 meter Champion); Olympic medalist swimmers such as Anthony Nesty, Nelson Diebel, Alison Wagner, and Jenny Thompson; track and field sprinting legend Michael Johnson; professional football players the likes of Art Monk and Dhani Jones; and the list goes on.

Atsiliepimai

  • Atsiliepimų nėra
0 pirkėjai įvertino šią prekę.
5
0%
4
0%
3
0%
2
0%
1
0%
[{"option":"58","probability":13,"style":{"backgroundColor":"#f3f3f3"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e599c86b351751013788.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"57","probability":14,"style":{"backgroundColor":"#e31e30"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e5981e89e41751013761.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"56","probability":15,"style":{"backgroundColor":"#f3f3f3"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e59691dc2d1751013737.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"55","probability":14,"style":{"backgroundColor":"#e31e30"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e590bade881751013643.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"54","probability":15,"style":{"backgroundColor":"#f3f3f3"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e58f20a7761751013618.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"53","probability":14,"style":{"backgroundColor":"#e31e30"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e58d20c1ee1751013586.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"52","probability":14.5,"style":{"backgroundColor":"#f3f3f3"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e58b358b2e1751013555.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"51","probability":0.5,"style":{"backgroundColor":"#e31e30"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e57cded6da1751013325.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}}]