Walking with Glenn Berkenkamp + nemokamas atvežimas! | knygos.lt

Aprašymas

Discover the joys of mindful walking to find balance, build awareness, and engage body and mind

Walking with Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, Berkenkamp shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a Centering walk. Feeling down? Lift your spirit with a Gratitude walk or a Prayer walk. There are walks for listening, grounding, and grieving, as well as Rain walks, Full Moon walks, mindful dog walks, and more. He includes walks for any fitness level and walking ability, including fun walks for children. As we walk with Glenn, we walk to settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn't know were there.