23,79 €
Trigger Point Therapy with the Foam Roller
Trigger Point Therapy with the Foam Roller
  • Išparduota
Trigger Point Therapy with the Foam Roller
Trigger Point Therapy with the Foam Roller
El. knyga:
23,79 €
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOMEDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate PainSpeed RecoveryRelease TensionBreak Up KnotsRehabilitate InjuriesIncrease Flexibility A complete guide to using this amazing piece of equipment for self-treatment, T…

Trigger Point Therapy with the Foam Roller (el. knyga) (skaityta knyga) | knygos.lt

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UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Alleviate Pain


Speed Recovery


Release Tension


Break Up Knots


Rehabilitate Injuries


Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
23,79 €
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Mažiausia kaina užfiksuota: 2025-10-09 22:54:03

  • Autorius: Karl Knopf, Chris Knopf
  • Leidėjas:
  • Metai: 2014
  • Puslapiai: 144
  • ISBN: 9781612433905
  • ISBN-10: 1612433901
  • ISBN-13: 9781612433905
  • Formatas: ePub
  • Kalba: Anglų Anglų

UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME

Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:

Alleviate Pain


Speed Recovery


Release Tension


Break Up Knots


Rehabilitate Injuries


Increase Flexibility

A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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