24,19 €
Tone Every Inch
Tone Every Inch
  • Išparduota
Tone Every Inch
Tone Every Inch
El. knyga:
24,19 €
Health and fitness experts have long trumpeted the importance of strength training to lose weight andtone trouble spots for a top-notch physique. But many women have been intimidated by the time andequipment needed to reap these benefits. Now, "Prevention" has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training."" "Prevention" partnered with Itha…
0

Tone Every Inch | knygos.lt

Atsiliepimai

(4.25 Goodreads įvertinimas)
Įvertink ir tu! Visi atsiliepimai

Aprašymas

Health and fitness experts have long trumpeted the importance of strength training to lose weight and
tone trouble spots for a top-notch physique. But many women have been intimidated by the time and
equipment needed to reap these benefits. Now, "Prevention" has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training.
"" "Prevention" partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And "Fastest Way to Sculpt" comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.
24,19 €
Prisijunkite ir už šią prekę
gausite 1,21 Knygų Eurų! ?

Elektroninė knyga:
Atsiuntimas po užsakymo akimirksniu! Skirta skaitymui tik kompiuteryje, planšetėje ar kitame elektroniniame įrenginyje.

Kaip skaityti el. knygas ACSM formatu?

Mažiausia kaina per 30 dienų: 24,19 €

Mažiausia kaina užfiksuota: 2025-05-30 06:31:06


Health and fitness experts have long trumpeted the importance of strength training to lose weight and
tone trouble spots for a top-notch physique. But many women have been intimidated by the time and
equipment needed to reap these benefits. Now, "Prevention" has brought together top fitness experts and the latest scientific research to create an eight-week success program that's been proven to be up to three times more effective than traditional weight training.
"" "Prevention" partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And "Fastest Way to Sculpt" comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day! This achievable plan fits into anyone's schedule and can be done at home or on the go.

Atsiliepimai

  • Atsiliepimų nėra
0 pirkėjai įvertino šią prekę.
5
0%
4
0%
3
0%
2
0%
1
0%
[{"option":"58","probability":13,"style":{"backgroundColor":"#f3f3f3"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e599c86b351751013788.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"57","probability":14,"style":{"backgroundColor":"#e31e30"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e5981e89e41751013761.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"56","probability":15,"style":{"backgroundColor":"#f3f3f3"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e59691dc2d1751013737.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"55","probability":14,"style":{"backgroundColor":"#e31e30"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e590bade881751013643.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"54","probability":15,"style":{"backgroundColor":"#f3f3f3"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e58f20a7761751013618.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"53","probability":14,"style":{"backgroundColor":"#e31e30"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e58d20c1ee1751013586.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"52","probability":14.5,"style":{"backgroundColor":"#f3f3f3"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e58b358b2e1751013555.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}},{"option":"51","probability":0.5,"style":{"backgroundColor":"#e31e30"},"image":{"uri":"\/uploads\/images\/wheel_of_fortune\/685e57cded6da1751013325.png","sizeMultiplier":0.6,"landscape":true,"offsetX":-50}}]