Think Thin, Be Thin (el. knyga) (skaityta knyga) | knygos.lt

Aprašymas

If you've been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking "Think Thin, Be Thin," nationally prominentpsychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brainultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.
Using proven psychological strategies andscientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself toexercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.