Think & Grow Well (el. knyga) (skaityta knyga) | M. D. Lori L. Barr | knygos.lt

Aprašymas

Are you tired of doctors who don't take enough time to figure out what is wrong? Are you tired of medicines that cause more problems than they solve? Are you tired of being labeled something that you are not? Busy and stressed? Most self-help books teach lifestyle changes after disease strikes. Most wellness books are "how to" guides for your body or theoretical books about the mind or spirit. What is needed is an easy to follow guide that works with your schedule so you take action when your health is on the line. In Think & Grow Well, Dr. Barr shares 14 stories of moments where people make decisions that either make or break their vitality. Deconstruct their stories and learn exactly what steps you need to take to strengthen your physical and non-physical faculties to create and preserve your total health before disease challenges you or someone you love. Reset the subconscious controls responsible for unhealthy habits. Act with confidence in the moments where health is in the balance. Communicate your vitality plan to your wellness team. Erase mental tattoos that keep you stuck in your current thinking. Replace three feelings that crush creativity and imagination. Live stronger, love longer and more vibrantly than you ever imagined possible and do it in a surprisingly short amount of time. You set your own pace for health creation and preservation. After reading this book, you will have a different vitality conversation with yourself and your healthcare provider.